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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-10-29 |
34 kg |
3755 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-08 |
32.93 kg |
Decrease -3.1 % |
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Set 1 : 26x8
Set 2 : 36x10
Set 1 : 18x10
Set 2 : 40x10
Set 1 : 20x10
Set 2 : 42x16
Set 1 : 20x10
Set 2 : 42x20
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