Training Progress : Dumbbell Alternating Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2013-10-29 34 kg 3755 Day(s)
Last Date : 1RM : Result
2024-02-08 32.93 kg Decrease -3.1 %
Logs For : Dumbbell Alternating Hammer Curl

2024-02-08

Set 1 : 26x8


1RM: 32.93

2024-02-01

Set 1 : 26x8

Set 2 : 36x10


1RM: 48

2023-11-10

Set 1 : 18x10

Set 2 : 40x10


1RM: 53.33

2023-10-27

Set 1 : 20x10

Set 2 : 42x16


1RM: 64.39

2023-09-29

Set 1 : 20x10

Set 2 : 42x20


1RM: 70