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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-27 |
96 kg |
4009 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
256 kg |
Increase 166.7 % |
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Set 1 : 20x5
Set 2 : 60x3
Set 3 : 140x1
Set 4 : 180x1
Set 5 : 200x1
Set 6 : 240x2
Set 1 : 60x3
Set 2 : 140x1
Set 3 : 180x1
Set 4 : 200x1
Set 5 : 230x4
Set 1 : 20x3
Set 2 : 60x3
Set 3 : 140x1
Set 4 : 180x1
Set 5 : 200x1
Set 6 : 260x1
Set 1 : 50x4
Set 2 : 140x1
Set 3 : 180x1
Set 4 : 200x1
Set 5 : 235x3
Set 1 : 20x5
Set 2 : 60x5
Set 3 : 140x1
Set 4 : 180x1
Set 5 : 200x1
Set 6 : 230x3
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