We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-07-25 |
150 kg |
3940 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
419.99 kg |
Increase 180.0 % |
|
Set 1 : 180x20
Set 2 : 180x40
Set 3 : 180x25
Set 1 : 180x20
Set 2 : 210x70
Set 3 : 210x50
Set 4 : 180x50
Set 5 : 180x40
Set 1 : 180x20
Set 2 : 210x63
Set 3 : 210x50
Set 4 : 210x40
Set 1 : 180x20
Set 2 : 210x20
Set 3 : 210x20
Set 1 : 180x20
Set 2 : 210x60
Set 3 : 210x50
Set 4 : 210x40
Set 5 : 180x45
|
|
|
|