Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date 1RM : Duration
2013-05-21 88 kg 3980 Day(s)
Last Date : 1RM : Result
2024-04-12 66.66 kg Decrease -24.3 %
Logs For : Machine Leg Curl (Prone)

2024-04-12

Set 1 : 41x10

Set 2 : 50x10


1RM: 66.66

2024-03-28

Set 1 : 50x10

Set 2 : 45x8


1RM: 66.66

2024-02-08

Set 1 : 41x8

Set 2 : 45x8

Set 3 : 50x8


1RM: 63.33

2024-01-12

Set 1 : 41x10

Set 2 : 45x10


1RM: 60

2023-11-10

Set 1 : 41x10

Set 2 : 45x10

Set 3 : 50x6


1RM: 60