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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-21 |
88 kg |
3980 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-12 |
66.66 kg |
Decrease -24.3 % |
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Set 1 : 41x10
Set 2 : 50x10
Set 1 : 50x10
Set 2 : 45x8
Set 1 : 41x8
Set 2 : 45x8
Set 3 : 50x8
Set 1 : 41x10
Set 2 : 45x10
Set 1 : 41x10
Set 2 : 45x10
Set 3 : 50x6
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