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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-14 |
111 kg |
4012 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
150 kg |
Increase 35.1 % |
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Set 1 : 20x5
Set 2 : 100x2
Set 3 : 130x1
Set 4 : 140x1
Set 5 : 150x1
Set 6 : 140x2
Set 7 : 130x3
Set 1 : 20x3
Set 2 : 100x2
Set 3 : 130x1
Set 4 : 140x1
Set 1 : 20x3
Set 2 : 100x2
Set 3 : 130x1
Set 4 : 140x3
Set 5 : 130x3
Set 1 : 60x2
Set 2 : 100x1
Set 3 : 130x1
Set 4 : 140x1
Set 5 : 145x2
Set 6 : 135x2
Set 1 : 60x2
Set 2 : 100x2
Set 3 : 130x1
Set 4 : 135x1
Set 5 : 140x2
Set 6 : 130x3
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