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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-31 |
53.33 kg |
3726 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-12 |
132 kg |
Increase 147.5 % |
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Set 1 : 120x4
Set 2 : 100x10
Set 1 : 120x3
Set 2 : 100x5
Set 1 : 20x6
Set 2 : 60x4
Set 3 : 140x3
Set 4 : 130x4
Set 5 : 100x8
Set 1 : 140x5
Set 2 : 120x10
Set 3 : 100x10
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