Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date 1RM : Duration
2013-05-31 53.33 kg 3726 Day(s)
Last Date : 1RM : Result
2023-08-12 132 kg Increase 147.5 %
Logs For : Barbell Bent-Over Row

2023-08-12

Set 1 : 110x6


1RM: 132

2023-07-06

Set 1 : 120x4

Set 2 : 100x10


1RM: 136

2023-06-23

Set 1 : 120x3

Set 2 : 100x5


1RM: 132

2023-05-12

Set 1 : 20x6

Set 2 : 60x4

Set 3 : 140x3

Set 4 : 130x4

Set 5 : 100x8


1RM: 154

2023-04-15

Set 1 : 140x5

Set 2 : 120x10

Set 3 : 100x10


1RM: 163.33