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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-14 |
16.25 kg |
4012 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
28 kg |
Increase 72.3 % |
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Set 1 : 6x20
Set 2 : 20x12
Set 1 : 6x62
Set 2 : 12x30
Set 3 : 10x10
Set 1 : 6x10
Set 2 : 10x35
Set 3 : 8x22
Set 1 : 6x50
Set 2 : 14x17
Set 3 : 12x15
Set 4 : 10x16
Set 5 : 8x20
Set 6 : 6x10
Set 1 : 6x15
Set 2 : 10x20
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