Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2013-05-14 16.25 kg 4012 Day(s)
Last Date : 1RM : Result
2024-05-07 28 kg Increase 72.3 %
Logs For : Dumbbell Lateral Raise

2024-05-07

Set 1 : 6x20

Set 2 : 20x12


1RM: 28

2024-04-29

Set 1 : 6x62

Set 2 : 12x30

Set 3 : 10x10


1RM: 24

2024-04-24

Set 1 : 6x10

Set 2 : 10x35

Set 3 : 8x22


1RM: 21.66

2024-04-22

Set 1 : 6x50

Set 2 : 14x17

Set 3 : 12x15

Set 4 : 10x16

Set 5 : 8x20

Set 6 : 6x10


1RM: 21.93

2024-04-12

Set 1 : 6x15

Set 2 : 10x20


1RM: 16.66