Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2013-10-22 16.66 kg 3837 Day(s)
Last Date : 1RM : Result
2024-04-23 19.2 kg Increase 15.2 %
Logs For : Dumbbell Seated Shoulder Press

2024-04-23

Set 1 : 16x6

Set 2 : 16x5

Set 3 : 16x4


1RM: 19.2

2024-04-09

Set 1 : 16x6

Set 2 : 16x4


1RM: 19.2

2022-11-23

Set 1 : 18x6


1RM: 21.6

2022-10-26

Set 1 : 14x10


1RM: 18.66

2022-10-19

Set 1 : 14x10

Set 2 : 22x5


1RM: 25.66