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Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-10-22 |
16.66 kg |
3837 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
19.2 kg |
Increase 15.2 % |
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Set 1 : 16x6
Set 2 : 16x5
Set 3 : 16x4
Set 1 : 14x10
Set 2 : 22x5
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