Training Progress : Band one arm overhead extension Rep Max :
Start Date 1RM : Duration
2019-12-04 10 kg 199 Day(s)
Last Date : 1RM : Result
2020-06-19 10 kg Change 0.0 %
Logs For : Band one arm overhead extension

2020-06-19

Set 1 : 0x10

Set 2 : 0x10


Rep Max: 10

2020-05-29

Set 1 : 0x10

Set 2 : 0x10


Rep Max: 10

2020-05-26

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x10

Set 4 : 0x10


Rep Max: 10

2020-03-29

Set 1 : 0x12

Set 2 : 0x12

Set 3 : 0x12

Set 4 : 0x12

Set 5 : 0x12

Set 6 : 0x12


Rep Max: 12

2020-03-17

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x10

Set 4 : 0x10


Rep Max: 10