We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Band one arm overhead extension Rep Max :
Start Date |
1RM : |
Duration |
2019-12-04 |
10 kg |
199 Day(s) |
Last Date : |
1RM : |
Result |
2020-06-19 |
10 kg |
Change 0.0 % |
|
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 0x10
Set 1 : 0x12
Set 2 : 0x12
Set 3 : 0x12
Set 4 : 0x12
Set 5 : 0x12
Set 6 : 0x12
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 0x10
|
|
|
|