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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-10-15 |
72 kg |
1512 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-04 |
70 kg |
Decrease -2.8 % |
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Set 1 : 20x5
Set 2 : 50x10
Set 3 : 60x8
Set 1 : 60x8
Set 2 : 90x3
Set 3 : 60x12
Set 1 : 40x8
Set 2 : 60x6
Set 3 : 90x1
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