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Training Progress : Chin-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-24 |
0 kg |
3485 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
24.66 kg |
Change 0.0 % |
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Set 1 : 0x4
Set 2 : 20x7
Set 3 : 10x5
Set 1 : 0x20
Set 2 : 0x12
Set 3 : 0x10
Set 1 : 0x4
Set 2 : 15x10
Set 3 : 10x8
Set 4 : 40x2
Set 1 : 0x1
Set 2 : 15x8
Set 3 : 10x10
Set 4 : 5x4
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