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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-01-04 |
196.33 kg |
4150 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
269.5 kg |
Increase 37.3 % |
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Set 1 : 20x5
Set 2 : 60x3
Set 3 : 140x1
Set 4 : 180x1
Set 5 : 200x1
Set 6 : 245x3
Set 1 : 20x3
Set 2 : 60x2
Set 3 : 140x1
Set 4 : 180x1
Set 5 : 200x1
Set 6 : 245x3
Set 7 : 250x1
Set 1 : 20x5
Set 2 : 60x2
Set 3 : 140x1
Set 4 : 180x1
Set 5 : 200x1
Set 6 : 240x2
Set 7 : 240x1
Set 8 : 240x1
Set 1 : 20x5
Set 2 : 60x4
Set 3 : 100x2
Set 4 : 120x1
Set 5 : 140x1
Set 6 : 180x1
Set 7 : 200x1
Set 8 : 275x0
Set 9 : 260x0
Set 1 : 20x5
Set 2 : 60x4
Set 3 : 140x1
Set 4 : 180x1
Set 5 : 200x1
Set 6 : 255x1
Set 7 : 260x1
Set 8 : 265x1
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