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Training Progress : Barbell Snatch Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-30 |
88 kg |
3325 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-06 |
96 kg |
Increase 9.1 % |
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Set 1 : 150x1
Set 2 : 140x1
Set 3 : 130x2
Set 4 : 100x3
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