Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-07-02 84 lbs 3172 Day(s)
Last Date : 1RM : Result
2024-03-07 77 lbs Decrease -8.3 %
Logs For : Barbell Shoulder Press

2024-03-07

Set 1 : 55x12

Set 2 : 55x12


1RM: 77

2023-12-29

Set 1 : 85x5

Set 2 : 85x5

Set 3 : 85x5


1RM: 99.17

2023-12-01

Set 1 : 80x8

Set 2 : 80x6

Set 3 : 80x6


1RM: 101

2023-09-27

Set 1 : 85x8

Set 2 : 90x5

Set 3 : 90x5


1RM: 107.67

2023-09-06

Set 1 : 80x6

Set 2 : 80x6


1RM: 96