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Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-02 |
84 lbs |
3172 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-07 |
77 lbs |
Decrease -8.3 % |
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Set 1 : 55x12
Set 2 : 55x12
Set 1 : 85x5
Set 2 : 85x5
Set 3 : 85x5
Set 1 : 80x8
Set 2 : 80x6
Set 3 : 80x6
Set 1 : 85x8
Set 2 : 90x5
Set 3 : 90x5
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