We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-02 |
120 lbs |
3191 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-26 |
157.5 lbs |
Increase 31.3 % |
|
Set 1 : 105x15
Set 2 : 105x12
Set 1 : 100x20
Set 2 : 100x20
Set 1 : 95x17
Set 2 : 95x17
Set 1 : 95x20
Set 2 : 100x20
Set 1 : 80x12
Set 2 : 100x15
|
|
|
|