Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2015-07-02 120 lbs 3191 Day(s)
Last Date : 1RM : Result
2024-03-26 157.5 lbs Increase 31.3 %
Logs For : Barbell Shrug

2024-03-26

Set 1 : 105x15

Set 2 : 105x12


1RM: 157.5

2024-01-31

Set 1 : 100x20

Set 2 : 100x20


1RM: 166

2023-12-19

Set 1 : 95x17

Set 2 : 95x17


1RM: 148

2023-09-18

Set 1 : 95x20

Set 2 : 100x20


1RM: 166.67

2023-09-06

Set 1 : 80x12

Set 2 : 100x15


1RM: 150