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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-19 |
31.67 lbs |
2797 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-14 |
42 lbs |
Increase 32.6 % |
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Set 1 : 20x24
Set 2 : 25x18
Set 3 : 25x16
Set 4 : 30x12
Set 1 : 20x24
Set 2 : 20x24
Set 3 : 20x18
Set 1 : 20x16
Set 2 : 20x18
Set 3 : 20x18
Set 1 : 20x20
Set 2 : 25x16
Set 3 : 25x18
Set 4 : 25x18
Set 1 : 20x16
Set 2 : 15x20
Set 3 : 20x20
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