Training Progress : Barbell Seated Press 1RM ( lbs) :
Start Date 1RM : Duration
2023-02-24 105 lbs 420 Day(s)
Last Date : 1RM : Result
2024-04-18 95 lbs Decrease -9.5 %
Logs For : Barbell Seated Press

2024-04-18

Set 1 : 75x8

Set 2 : 75x8

Set 3 : 75x8


1RM: 95

2024-03-07

Set 1 : 85x12

Set 2 : 85x10

Set 3 : 85x10


1RM: 119

2024-02-12

Set 1 : 80x10

Set 2 : 80x10


1RM: 106

2024-02-03

Set 1 : 90x6

Set 2 : 90x6


1RM: 108

2024-01-19

Set 1 : 80x12

Set 2 : 85x10

Set 3 : 90x8


1RM: 114