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Training Progress : Barbell Seated Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-02-24 |
105 lbs |
420 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-18 |
95 lbs |
Decrease -9.5 % |
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Set 1 : 75x8
Set 2 : 75x8
Set 3 : 75x8
Set 1 : 85x12
Set 2 : 85x10
Set 3 : 85x10
Set 1 : 80x10
Set 2 : 80x10
Set 1 : 80x12
Set 2 : 85x10
Set 3 : 90x8
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