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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-15 |
21 lbs |
3127 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-06 |
38 lbs |
Increase 81.0 % |
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Set 1 : 25x16
Set 2 : 25x16
Set 3 : 25x16
Set 1 : 20x20
Set 2 : 20x16
Set 3 : 20x18
Set 1 : 20x16
Set 2 : 25x16
Set 3 : 25x16
Set 1 : 20x12
Set 2 : 25x12
Set 3 : 25x12
Set 1 : 20x16
Set 2 : 20x12
Set 3 : 25x12
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