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Training Progress : Cable Rope High Pulley Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-02-04 |
76.67 lbs |
1170 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-18 |
80 lbs |
Increase 4.3 % |
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Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 65x15
Set 2 : 65x18
Set 1 : 60x20
Set 2 : 60x17
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x12
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