Training Progress : Cable Rope High Pulley Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2021-02-04 76.67 lbs 1170 Day(s)
Last Date : 1RM : Result
2024-04-18 80 lbs Increase 4.3 %
Logs For : Cable Rope High Pulley Tricep Extension

2024-04-18

Set 1 : 60x10

Set 2 : 60x8

Set 3 : 60x8


1RM: 80

2024-03-27

Set 1 : 65x15

Set 2 : 65x18


1RM: 104

2024-02-12

Set 1 : 55x15


1RM: 82

2024-02-01

Set 1 : 60x20

Set 2 : 60x17


1RM: 100

2024-01-08

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x12


1RM: 70