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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-10 |
132 lbs |
3117 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-20 |
228 lbs |
Increase 72.7 % |
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Set 1 : 165x8
Set 2 : 175x8
Set 3 : 185x6
Set 4 : 190x6
Set 1 : 130x12
Set 2 : 150x8
Set 3 : 150x8
Set 1 : 155x8
Set 2 : 165x5
Set 3 : 165x5
Set 4 : 170x5
Set 1 : 135x8
Set 2 : 145x5
Set 3 : 150x5
Set 1 : 125x5
Set 2 : 130x5
Set 3 : 135x5
Set 4 : 135x5
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