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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-29 |
49 lbs |
3168 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-29 |
112 lbs |
Increase 128.6 % |
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Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
Set 1 : 80x12
Set 2 : 80x12
Set 1 : 95x12
Set 2 : 95x10
Set 3 : 95x12
Set 1 : 90x10
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x12
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