Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2015-06-29 49 lbs 3168 Day(s)
Last Date : 1RM : Result
2024-02-29 112 lbs Increase 128.6 %
Logs For : Machine Leg Extension

2024-02-29

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12


1RM: 112

2024-02-17

Set 1 : 80x12

Set 2 : 80x12


1RM: 112

2024-02-10

Set 1 : 90x10


1RM: 120

2024-02-03

Set 1 : 95x12

Set 2 : 95x10

Set 3 : 95x12


1RM: 133

2024-01-28

Set 1 : 90x10

Set 2 : 90x15

Set 3 : 90x15

Set 4 : 90x12


1RM: 135