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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-16 |
240 lbs |
693 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-09 |
228 lbs |
Decrease -5.0 % |
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Set 1 : 180x8
Set 2 : 180x6
Set 3 : 180x6
Set 4 : 180x6
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 150x10
Set 4 : 160x10
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
Set 1 : 200x10
Set 2 : 180x10
Set 3 : 180x8
Set 1 : 200x15
Set 2 : 210x12
Set 3 : 210x8
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