Training Progress : Hex Bar Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2023-03-01 189 lbs 418 Day(s)
Last Date : 1RM : Result
2024-04-21 202.5 lbs Increase 7.1 %
Logs For : Hex Bar Shoulder Shrug

2024-04-21

Set 1 : 100x17

Set 2 : 100x17

Set 3 : 135x15


1RM: 202.5

2024-03-07

Set 1 : 135x12

Set 2 : 135x12


1RM: 189

2024-02-20

Set 1 : 115x20

Set 2 : 115x17


1RM: 191

2024-02-15

Set 1 : 135x12

Set 2 : 135x12

Set 3 : 135x12


1RM: 189

2024-02-08

Set 1 : 85x20

Set 2 : 85x20

Set 3 : 85x17


1RM: 141