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Training Progress : Dumbbell Rear Delt Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-29 |
14 lbs |
3037 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-20 |
45 lbs |
Increase 221.4 % |
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Set 1 : 25x15
Set 2 : 25x17
Set 3 : 30x15
Set 4 : 30x10
Set 1 : 25x17
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 30x8
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 30x12
Set 4 : 30x12
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