Training Progress : Smith Machine Squat 1RM ( lbs) :
Start Date 1RM : Duration
2015-08-18 147.33 lbs 3118 Day(s)
Last Date : 1RM : Result
2024-02-29 196 lbs Increase 33.0 %
Logs For : Smith Machine Squat

2024-02-29

Set 1 : 140x12

Set 2 : 140x10

Set 3 : 145x8

Set 4 : 145x8


1RM: 196

2024-02-20

Set 1 : 150x8

Set 2 : 160x6

Set 3 : 170x8

Set 4 : 180x6


1RM: 216

2024-02-17

Set 1 : 120x12

Set 2 : 130x10

Set 3 : 140x8


1RM: 177.33

2024-02-10

Set 1 : 110x12

Set 2 : 130x10

Set 3 : 140x8

Set 4 : 150x6


1RM: 180

2024-02-08

Set 1 : 125x8

Set 2 : 125x12

Set 3 : 140x12

Set 4 : 150x12


1RM: 210