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Training Progress : Smith Machine Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-18 |
147.33 lbs |
3118 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-29 |
196 lbs |
Increase 33.0 % |
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Set 1 : 140x12
Set 2 : 140x10
Set 3 : 145x8
Set 4 : 145x8
Set 1 : 150x8
Set 2 : 160x6
Set 3 : 170x8
Set 4 : 180x6
Set 1 : 120x12
Set 2 : 130x10
Set 3 : 140x8
Set 1 : 110x12
Set 2 : 130x10
Set 3 : 140x8
Set 4 : 150x6
Set 1 : 125x8
Set 2 : 125x12
Set 3 : 140x12
Set 4 : 150x12
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