Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2016-03-13 66.67 lbs 2886 Day(s)
Last Date : 1RM : Result
2024-02-05 48 lbs Decrease -28.0 %
Logs For : Cable One-Arm Tricep Pushdown (Reverse Grip)

2024-02-05

Set 1 : 20x28

Set 2 : 25x28

Set 3 : 25x28


1RM: 48

2023-11-29

Set 1 : 25x20

Set 2 : 25x12


1RM: 41.67

2023-08-24

Set 1 : 40x16

Set 2 : 40x16

Set 3 : 45x12


1RM: 63

2023-07-11

Set 1 : 40x12

Set 2 : 40x16


1RM: 61

2023-06-16

Set 1 : 55x15

Set 2 : 60x12

Set 3 : 60x13


1RM: 86