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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-13 |
66.67 lbs |
2886 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-05 |
48 lbs |
Decrease -28.0 % |
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Set 1 : 20x28
Set 2 : 25x28
Set 3 : 25x28
Set 1 : 25x20
Set 2 : 25x12
Set 1 : 40x16
Set 2 : 40x16
Set 3 : 45x12
Set 1 : 40x12
Set 2 : 40x16
Set 1 : 55x15
Set 2 : 60x12
Set 3 : 60x13
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