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Training Progress : Hex Bar Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-01 |
222 lbs |
243 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-30 |
206.67 lbs |
Decrease -6.9 % |
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Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
Set 1 : 215x5
Set 2 : 215x5
Set 1 : 205x5
Set 2 : 205x5
Set 3 : 205x5
Set 1 : 185x8
Set 2 : 190x8
Set 3 : 190x8
Set 4 : 190x8
Set 1 : 145x12
Set 2 : 165x12
Set 3 : 170x12
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