Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2015-06-29 70 lbs 3168 Day(s)
Last Date : 1RM : Result
2024-02-29 112 lbs Increase 60.0 %
Logs For : Machine Leg Curl (Prone)

2024-02-29

Set 1 : 80x12

Set 2 : 80x10

Set 3 : 80x8


1RM: 112

2024-02-17

Set 1 : 80x10

Set 2 : 80x10


1RM: 106

2024-02-10

Set 1 : 70x10

Set 2 : 70x8


1RM: 93

2024-02-03

Set 1 : 80x10

Set 2 : 80x8

Set 3 : 80x8


1RM: 106

2024-01-28

Set 1 : 75x10

Set 2 : 75x8

Set 3 : 75x8


1RM: 100