Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2016-03-23 70 lbs 2122 Day(s)
Last Date : 1RM : Result
2022-01-12 105 lbs Increase 50.0 %
Logs For : Machine Seated Leg Curl

2022-01-12

Set 1 : 70x15

Set 2 : 75x12

Set 3 : 75x12


1RM: 105

2021-05-12

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x14

Set 4 : 80x10


1RM: 117.33

2021-03-19

Set 1 : 80x8

Set 2 : 80x12

Set 3 : 80x12


1RM: 112

2021-03-02

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x12

Set 4 : 80x12


1RM: 112

2021-02-27

Set 1 : 80x16

Set 2 : 80x16


1RM: 122.67