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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-23 |
70 lbs |
2122 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-12 |
105 lbs |
Increase 50.0 % |
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Set 1 : 70x15
Set 2 : 75x12
Set 3 : 75x12
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x14
Set 4 : 80x10
Set 1 : 80x8
Set 2 : 80x12
Set 3 : 80x12
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x12
Set 1 : 80x16
Set 2 : 80x16
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