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Training Progress : Smith Machine Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-17 |
112 lbs |
3171 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-21 |
114 lbs |
Increase 1.8 % |
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Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
Set 4 : 90x8
Set 1 : 105x6
Set 2 : 90x8
Set 3 : 90x10
Set 1 : 110x10
Set 2 : 115x8
Set 3 : 115x6
Set 1 : 110x6
Set 2 : 110x6
Set 3 : 110x6
Set 4 : 90x8
Set 5 : 95x8
Set 1 : 115x8
Set 2 : 120x5
Set 3 : 120x5
Set 4 : 120x5
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