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Training Progress : Smith Machine Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-10 |
140 lbs |
2872 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-20 |
215.33 lbs |
Increase 53.8 % |
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Set 1 : 170x6
Set 2 : 170x8
Set 3 : 170x8
Set 1 : 170x6
Set 2 : 180x5
Set 3 : 185x5
Set 4 : 185x5
Set 1 : 190x3
Set 2 : 190x5
Set 1 : 170x6
Set 2 : 180x6
Set 3 : 185x5
Set 1 : 170x6
Set 2 : 180x6
Set 3 : 180x4
Set 4 : 180x6
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