Training Progress : Smith Machine Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2015-08-10 140 lbs 2872 Day(s)
Last Date : 1RM : Result
2023-06-20 215.33 lbs Increase 53.8 %
Logs For : Smith Machine Deadlift

2023-06-20

Set 1 : 170x6

Set 2 : 170x8

Set 3 : 170x8


1RM: 215.33

2023-02-03

Set 1 : 170x6

Set 2 : 180x5

Set 3 : 185x5

Set 4 : 185x5


1RM: 215

2022-09-24

Set 1 : 190x3

Set 2 : 190x5


1RM: 221.67

2022-08-13

Set 1 : 170x6

Set 2 : 180x6

Set 3 : 185x5


1RM: 216

2021-03-21

Set 1 : 170x6

Set 2 : 180x6

Set 3 : 180x4

Set 4 : 180x6


1RM: 216