Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2015-06-29 95 lbs 3143 Day(s)
Last Date : 1RM : Result
2024-02-04 125.33 lbs Increase 31.9 %
Logs For : Barbell Romanian Deadlift

2024-02-04

Set 1 : 80x17

Set 2 : 80x17

Set 3 : 80x15


1RM: 125.33

2023-12-16

Set 1 : 100x10

Set 2 : 100x12


1RM: 140

2023-03-30

Set 1 : 100x15

Set 2 : 100x12

Set 3 : 100x12


1RM: 150

2023-03-07

Set 1 : 105x12


1RM: 147

2023-03-04

Set 1 : 105x12

Set 2 : 130x12

Set 3 : 130x12


1RM: 182