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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-03 |
132 lbs |
3185 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-21 |
133 lbs |
Increase 0.8 % |
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Set 1 : 105x8
Set 2 : 105x8
Set 3 : 105x8
Set 4 : 105x6
Set 1 : 95x10
Set 2 : 95x12
Set 3 : 100x8
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 1 : 115x12
Set 2 : 120x8
Set 3 : 130x6
Set 4 : 130x5
Set 1 : 160x2
Set 2 : 125x8
Set 3 : 125x8
Set 4 : 125x6
Set 5 : 120x8
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