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Training Progress : Dumbbell Walking Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-29 |
12.67 lbs |
3027 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-10 |
27 lbs |
Increase 113.1 % |
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Set 1 : 15x24
Set 2 : 15x24
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 1 : 15x24
Set 2 : 20x20
Set 3 : 20x20
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