Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-14 105 lbs 3142 Day(s)
Last Date : 1RM : Result
2024-04-20 112 lbs Increase 6.7 %
Logs For : Cable Seated Row

2024-04-20

Set 1 : 75x15

Set 2 : 75x10

Set 3 : 75x10

Set 4 : 75x12


1RM: 112

2024-02-29

Set 1 : 95x15

Set 2 : 95x15


1RM: 142

2024-02-11

Set 1 : 90x15

Set 2 : 95x15

Set 3 : 100x12


1RM: 142

2024-02-03

Set 1 : 75x20

Set 2 : 75x20

Set 3 : 75x15

Set 4 : 75x20

Set 5 : 75x20

Set 6 : 75x20

Set 7 : 75x20

Set 8 : 75x12

Set 9 : 75x15


1RM: 125

2024-01-15

Set 1 : 90x15

Set 2 : 90x15

Set 3 : 100x12

Set 4 : 100x15


1RM: 150