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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-14 |
105 lbs |
3142 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-20 |
112 lbs |
Increase 6.7 % |
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Set 1 : 75x15
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x12
Set 1 : 95x15
Set 2 : 95x15
Set 1 : 90x15
Set 2 : 95x15
Set 3 : 100x12
Set 1 : 75x20
Set 2 : 75x20
Set 3 : 75x15
Set 4 : 75x20
Set 5 : 75x20
Set 6 : 75x20
Set 7 : 75x20
Set 8 : 75x12
Set 9 : 75x15
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 100x12
Set 4 : 100x15
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