Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2017-04-16 41.67 lbs 2504 Day(s)
Last Date : 1RM : Result
2024-02-22 40 lbs Decrease -4.0 %
Logs For : Dumbbell Seated One-Arm Tricep Extension

2024-02-22

Set 1 : 20x20

Set 2 : 20x30

Set 3 : 20x24


1RM: 40

2023-12-27

Set 1 : 15x28

Set 2 : 15x36

Set 3 : 15x24


1RM: 33

2023-08-09

Set 1 : 20x12

Set 2 : 20x12


1RM: 28

2023-05-17

Set 1 : 15x20

Set 2 : 15x20

Set 3 : 15x20


1RM: 25

2022-07-26

Set 1 : 20x10

Set 2 : 15x16


1RM: 26.67