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Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-16 |
41.67 lbs |
2504 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-22 |
40 lbs |
Decrease -4.0 % |
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Set 1 : 20x20
Set 2 : 20x30
Set 3 : 20x24
Set 1 : 15x28
Set 2 : 15x36
Set 3 : 15x24
Set 1 : 20x12
Set 2 : 20x12
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 20x10
Set 2 : 15x16
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