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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-23 |
240 lbs |
3018 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-27 |
245 lbs |
Increase 2.1 % |
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Set 1 : 215x8
Set 2 : 215x8
Set 1 : 215x5
Set 2 : 215x6
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