Training Progress : Dip 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-23 240 lbs 3018 Day(s)
Last Date : 1RM : Result
2023-12-27 245 lbs Increase 2.1 %
Logs For : Dip

2023-12-27

Set 1 : 210x5


1RM: 245

2023-08-28

Set 1 : 210x5


1RM: 245

2023-08-09

Set 1 : 210x10


1RM: 280

2023-05-17

Set 1 : 215x8

Set 2 : 215x8


1RM: 272.33

2022-10-04

Set 1 : 215x5

Set 2 : 215x6


1RM: 258