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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-17 |
80.67 lbs |
3139 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-20 |
84 lbs |
Increase 4.1 % |
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Set 1 : 60x12
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 70x15
Set 2 : 70x12
Set 3 : 70x12
Set 1 : 60x12
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 70x12
Set 2 : 75x10
Set 3 : 75x10
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