Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-17 80.67 lbs 3139 Day(s)
Last Date : 1RM : Result
2024-04-20 84 lbs Increase 4.1 %
Logs For : Cable Shoulder Extension

2024-04-20

Set 1 : 60x12

Set 2 : 60x10

Set 3 : 60x10


1RM: 84

2024-02-07

Set 1 : 70x15

Set 2 : 70x12

Set 3 : 70x12


1RM: 105

2023-12-27

Set 1 : 60x12

Set 2 : 60x10

Set 3 : 60x10


1RM: 84

2023-07-17

Set 1 : 70x8


1RM: 88.67

2023-07-11

Set 1 : 70x12

Set 2 : 75x10

Set 3 : 75x10


1RM: 100