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Training Progress : Barbell Bicep Curl (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-27 |
70 lbs |
2610 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-20 |
66.67 lbs |
Decrease -4.8 % |
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Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 55x6
Set 1 : 55x8
Set 2 : 55x10
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
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