Training Progress : Barbell Bicep Curl (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-27 70 lbs 2610 Day(s)
Last Date : 1RM : Result
2024-04-20 66.67 lbs Decrease -4.8 %
Logs For : Barbell Bicep Curl (Wide Grip)

2024-04-20

Set 1 : 50x10

Set 2 : 50x8

Set 3 : 50x8

Set 4 : 55x6


1RM: 66.67

2024-03-06

Set 1 : 55x8

Set 2 : 55x10


1RM: 73

2024-02-20

Set 1 : 35x35


1RM: 75.83

2024-02-14

Set 1 : 55x10


1RM: 73

2023-12-27

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70