Training Progress : Dumbbell Lunge with Bicep Curl Bowling Motion 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-12 14 lbs 1494 Day(s)
Last Date : 1RM : Result
2020-07-14 14 lbs Change 0.0 %
Logs For : Dumbbell Lunge with Bicep Curl Bowling Motion

2020-07-14

Set 1 : 10x12

Set 2 : 10x12


1RM: 14

2016-06-12

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14