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Training Progress : Dumbbell Lunge with Bicep Curl Bowling Motion 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-12 |
14 lbs |
1494 Day(s) |
Last Date : |
1RM : |
Result |
2020-07-14 |
14 lbs |
Change 0.0 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
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