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Training Progress : Barbell Ab Rollout (Kneeling) Rep Max :
Start Date |
1RM : |
Duration |
2015-08-15 |
20 lbs |
479 Day(s) |
Last Date : |
1RM : |
Result |
2016-12-05 |
8 lbs |
Decrease -60.0 % |
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Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x15
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