Training Progress : Parallel Bar Hip Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-23 306.67 lbs 3071 Day(s)
Last Date : 1RM : Result
2024-02-18 308 lbs Increase 0.4 %
Logs For : Parallel Bar Hip Raise

2024-02-18

Set 1 : 220x12

Set 2 : 220x12

Set 3 : 220x10


1RM: 308

2024-02-03

Set 1 : 217x10

Set 2 : 217x10

Set 3 : 217x12


1RM: 303

2024-01-28

Set 1 : 217x12

Set 2 : 217x12


1RM: 303

2022-10-17

Set 1 : 220x10

Set 2 : 220x10


1RM: 293.33

2022-10-05

Set 1 : 220x10


1RM: 293