We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Parallel Bar Hip Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-23 |
306.67 lbs |
3071 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-18 |
308 lbs |
Increase 0.4 % |
|
Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x10
Set 1 : 217x10
Set 2 : 217x10
Set 3 : 217x12
Set 1 : 217x12
Set 2 : 217x12
Set 1 : 220x10
Set 2 : 220x10
|
|
|
|