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Training Progress : Dumbbell Lateral Raise (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-03 |
20 lbs |
3048 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-07 |
19 lbs |
Decrease -5.0 % |
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Set 1 : 15x10
Set 2 : 10x15
Set 3 : 10x15
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