Training Progress : Dumbbell Lateral Raise (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2015-11-03 20 lbs 3048 Day(s)
Last Date : 1RM : Result
2024-03-07 19 lbs Decrease -5.0 %
Logs For : Dumbbell Lateral Raise (Prone)

2024-03-07

Set 1 : 15x8

Set 2 : 15x8


1RM: 19

2023-08-16

Set 1 : 15x10

Set 2 : 10x15

Set 3 : 10x15


1RM: 20

2023-06-20

Set 1 : 10x20


1RM: 16.67

2023-05-16

Set 1 : 10x20


1RM: 16

2023-02-15

Set 1 : 10x20


1RM: 16.67