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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-03 |
26.67 lbs |
3182 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-18 |
25.33 lbs |
Decrease -5.0 % |
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Set 1 : 20x8
Set 2 : 20x6
Set 3 : 20x6
Set 1 : 15x12
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x8
Set 1 : 15x17
Set 2 : 10x20
Set 3 : 10x17
Set 1 : 15x10
Set 2 : 15x10
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