We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Weight Plate Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-06-04 |
42 lbs |
2879 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-21 |
15 lbs |
Decrease -64.3 % |
|
Set 1 : 10x15
Set 2 : 10x15
Set 1 : 25x10
Set 2 : 25x10
Set 1 : 25x10
Set 2 : 25x10
|
|
|
|