Training Progress : Weight Plate Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-04 42 lbs 2879 Day(s)
Last Date : 1RM : Result
2024-04-21 15 lbs Decrease -64.3 %
Logs For : Weight Plate Front Raise

2024-04-21

Set 1 : 10x15

Set 2 : 10x15


1RM: 15

2024-02-19

Set 1 : 25x10

Set 2 : 25x10


1RM: 33

2023-12-18

Set 1 : 25x10


1RM: 33

2023-09-17

Set 1 : 25x10

Set 2 : 25x10


1RM: 33

2023-03-09

Set 1 : 25x6

Set 2 : 25x6


1RM: 30