Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2015-07-02 57 lbs 3155 Day(s)
Last Date : 1RM : Result
2024-02-19 50 lbs Decrease -12.3 %
Logs For : Dumbbell Shoulder Shrug

2024-02-19

Set 1 : 30x20


1RM: 50

2023-07-31

Set 1 : 30x20

Set 2 : 30x20


1RM: 50

2023-06-29

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 30x20


1RM: 50

2023-05-09

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 30x20

Set 4 : 30x20


1RM: 50

2023-03-06

Set 1 : 45x17


1RM: 70.5