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Training Progress : Smith Machine Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-10 |
80 lbs |
3100 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-03 |
110 lbs |
Increase 37.5 % |
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Set 1 : 80x10
Set 2 : 90x6
Set 3 : 95x5
Set 1 : 60x8
Set 2 : 65x8
Set 3 : 65x6
Set 1 : 60x10
Set 2 : 70x8
Set 3 : 75x5
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 1 : 60x6
Set 2 : 50x10
Set 3 : 50x10
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