Training Progress : Smith Machine Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-08-10 80 lbs 3100 Day(s)
Last Date : 1RM : Result
2024-02-03 110 lbs Increase 37.5 %
Logs For : Smith Machine Shoulder Press

2024-02-03

Set 1 : 80x10

Set 2 : 90x6

Set 3 : 95x5


1RM: 110

2024-01-08

Set 1 : 60x8

Set 2 : 65x8

Set 3 : 65x6


1RM: 82.33

2023-12-29

Set 1 : 60x10

Set 2 : 70x8

Set 3 : 75x5


1RM: 88.67

2023-12-15

Set 1 : 60x8

Set 2 : 60x8

Set 3 : 60x8


1RM: 76

2023-12-08

Set 1 : 60x6

Set 2 : 50x10

Set 3 : 50x10


1RM: 72