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Training Progress : Press & Fly Combo 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-27 |
31.67 lbs |
2825 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-19 |
30 lbs |
Decrease -5.3 % |
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Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 25x6
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 20x10
Set 2 : 20x8
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