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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-08-03 |
30 lbs |
3185 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-21 |
25.33 lbs |
Decrease -15.6 % |
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Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x6
Set 4 : 20x8
Set 1 : 20x17
Set 2 : 25x15
Set 3 : 25x12
Set 1 : 20x17
Set 2 : 20x17
Set 3 : 20x17
Set 4 : 25x12
Set 1 : 20x15
Set 2 : 20x20
Set 3 : 20x17
Set 4 : 20x17
Set 1 : 15x20
Set 2 : 15x17
Set 3 : 15x17
Set 4 : 15x17
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