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Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-29 |
166.67 lbs |
3037 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-20 |
183.33 lbs |
Increase 10.0 % |
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Set 1 : 100x20
Set 2 : 110x20
Set 1 : 100x20
Set 2 : 100x20
Set 1 : 110x20
Set 2 : 110x20
Set 1 : 120x15
Set 2 : 120x17
Set 1 : 80x17
Set 2 : 90x17
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