Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-29 166.67 lbs 3037 Day(s)
Last Date : 1RM : Result
2024-02-20 183.33 lbs Increase 10.0 %
Logs For : Smith Machine Shrug

2024-02-20

Set 1 : 100x20

Set 2 : 110x20


1RM: 183.33

2023-12-19

Set 1 : 100x20

Set 2 : 100x20


1RM: 166

2023-09-18

Set 1 : 110x20

Set 2 : 110x20


1RM: 183.33

2023-07-12

Set 1 : 120x15

Set 2 : 120x17


1RM: 188

2023-06-29

Set 1 : 80x17

Set 2 : 90x17


1RM: 141